This course design integrates the use of contemplative practices, specifically applied improvisational theater, into writing pedagogies to foster mindfulness and critical engagement. It explores the theoretical, neuroscientific, and practical rationale for incorporating contemplative pedagogies in writing classrooms, arguing that applied improv offers a unique framework for examining sociocultural and political contexts in writing instruction. Drawing on research in neuroscience, it demonstrates how applied improv promotes affective well-being, interpersonal skills, and rhetorical listening. By embracing uncertainty and cultivating resilience, students engage in contemplative practices and presence, challenging dominant discourses and power dynamics. The course design emphasizes the potential of applied improv to disrupt conventional teaching paradigms and empower students in their literacy learning. Through reflective analysis and student feedback, it evaluates the effectiveness and limitations of this approach in facilitating mindful engagement with writing and dismantling inequitable structures in education.